Monday, August 29, 2011

The Beat(down) Goes On

Whew. Maybe I should just stop there for today. But, you know me better than that. Rough weekend, especially last night. The knee has gotten more range of motion back, but the deep ache and occasional spike of Thor's Hammer beneath the kneecap is too special to remain asleep for long. Maybe four hours max last night, and fully awake by 4. And besides the knee itself, all the muscles in the lower leg that attach to that knee are playing rough. They've decided it's all my fault, and they are giving me plenty of grief over it. I especially like what my anterior tibialis is doing - it's got a certain rhythm when it throbs.

But, one day at a time, right?

Still working on the final shape for the on-line forum, and I should have that finished soon, along with a final time schedule. Stay tuned here for more details, and over at the FB group, as well.

Now, if you don't mind, I'm going to go chew on the edge of my desk. At least it's real wood.

Friday, August 19, 2011

I Got Kneezeles. And I Get to Stay In Bed. Its No More Fun The Second Time Around

So now begins the rehab. Lift, hold, lift, hold, lift, separate (oops, wrong commercial.) You might think the act of raising a leg six inches off the floor ten times would be no big deal. Well, you might be wrong.  This ain't for sissies, but I also have known some bullies who'd be cryin' after the first set, if their kneezeles were this bad.

I've been spending lots of quality time over at the adults and teens with club feet Facebook page - great people, little heavy on the wedding photos just now, but happiness must be shared, eh? Its a real pain, though, typing on the phone - big thumbs, bad typos. Down! Down, I say! If you aren't a part of the group, let me see if I can wrangle you an invite. Just comment with your email to this post and I'll get it into the hands of the proper authorities. Get ya fixed right up! Clubbies in the Hoooouuuusssseeee!!!!!

Well, it appears I am stuck in gibberish mode today, comin' down off the pain meds, lookin' for a clear patch of jungle to land this ungainly beast in without crackin' up. Low on jokes. Hope I can make it! Hey, who put that cow in the middle of the runway??!! Oh, crud. This won't even make the front page.....

Sunday, August 14, 2011

Well, About That Knee....

So, the saga of the left knee. You remember, the one that has cost me a bundle, not to mention the journey through the mad house of specialists? Well, yesterday, about 9:30 AM, I am getting ready to take the doggies out for our daily hobble, and I take three steps across the living room, aaaaaannnnnnnddddddd - loud POP! Down I go, my screams causing the doggies to stampede across the kitchen and out the back door, Seems that partially torn medial posterior meniscus thingy I've been talking about decided at that moment to go completely kablooey! Results? Full day of really wondrous pain in the emergency room, sub-par painkillers introduced into system, and sent home with crutches to await Monday and an appointment with the surgery minions, and most likely, surgery before the week is out. Hell, I'm ready to do it RIGHT NOW! Man this thing hurts. Seems a piece of the meniscus (yes, that's right, the explosion tore it asunder,) was chucked into the space between the femur and the tibia, making for a real nice and exquisitely painful blockage. Now, with a rigid leg splint and finely crafted metal crutches, I am the picture of sloth and crabiousity. You know how hard it is to use the bathroom wearing a rigid splint? Don't worry, I won't bore you with the details.

So to get down here to my man cave to write this little ditty, took about twenty minutes to negotiate the stairs, and I expect it will take easily that long to rise again into the full light of day. Well, it's not like I have anything else to do, right?

Well. I believe that is about all I can say about this right now. If you hear atmosphere-shattering screams sometime in the next twenty minutes, it means I got down the stairs more rapidly than the last time. Please call my stockbroker and tell him to sell the StairMaster stocks - won't do me much good now.

Friday, August 12, 2011

An Open Letter to the Orthopedic, Podiatric and Adjunct Members of the Medical Community, On the Topic of Adult Post-Club Feet


What follows is an open letter to doctors of all kinds who have treated any adult with post-club feet. If you agree with what is contained herein, I hope you copy this letter and pass it on to those very doctors. The more voices of clubbies I hear, speaking with astonishingly similar life experiences, of the chronic pain and the multiple failed surgeries and other treatments, the more I am convinced it is up to us to shake the medical community out of its complacency and certainty. Its time they had cause to start learning from us, from the failures repeatedly being foisted on so many of us. We deserve better.We deserve to be heard.Loudly, if necessary.

You should feel free to copy the letter, sign your own name to it, change the age for better accuracy if you like. This is an open source piece of software, and I urge you to share it, pass it on. Make our voices heard.

Notumbo



Dear Doctors,

At the age of 16, I, like thousands of other kids born with talipes equino varus/valgus, I was shown the door by my pediatric orthopedist and pronounced cured. Yes, he used that exact word. Yet by the time I was 19, my real problems began, and have continued, with slight variations, to plague me with chronic pain, and increasing limitations, ever since. I am now 58 years old, and my knees have begun to succumb to the decades of pathomechanic deterioration. Yet, despite many, many attempts to get real relief, the only “solution” offered up by countless doctors is a triple arthrodesis – a fusion. Or maybe some hardware, or maybe another tendon transfer, or maybe something that will serve to build up even more scar tissue. This despite all the literature that demonstrates such a procedure (a fusion) would offer me five, maybe ten years of relief. Then, my ankles, knees, hips, back…They would all eventually deteriorate, and since such a prospect is already inevitable without such a fusion, I cannot see why it makes a bit of sense to follow such advice.

You see, here’s the problem we adults with post-club feet face, daily. We live in near-constant pain. We live with the knowledge that things are only going to continue downhill from here. We live with professionals giving us advice that is not based on any real research. We live knowing that the pediatric medical community and the adult medical communities never really speak to each other, at least not in the instance of talipes. The literature demonstrates this failure. With only two exceptions – a study by doctors utilizing the Ponsetti technique, and another by Dobbs, et. al., there is little evidence that, once we clubbies, as many of us refer to ourselves, are seen as a resource for learning better approaches to the treatment of club feet. And, we live hearing the parents of new children born with talipes wanting reassurances, yet not being told their child has a nearly equal chance of living their life with chronic pain. This is a grave disservice to those children, and a lie to their parents. Because one day, when their child is twenty, thirty, forty years old, they will learn how they were deceived. And if my mother is any indication, they are either going to be very angry, or they are going to feel deep guilt that maybe they should have sought other solutions.

This is further evidenced by the life experiences of many adult clubbies. Some have been subject to multiple surgeries, most of which have left them worse off than before the surgery was performed. And, if you were to actually listen to many of these folks, you would hear how often the language used by the doctors includes some variation on the phrase, “well, we could try…” This is, among many other pieces of evidence, a clear indication that there is no real research, no consensus, in fact, there is no evidence the proposed surgeries will really have the desired effect. In truth, it is a guess. In most types of research, the guinea pigs are followed up with studies, tests, some form of rigorous questioning as to the why, whereof, as to the future viability of the organism having a reasonably pain-free life. We clubbies don’t even get that level of respect.

If you are detecting anger and frustration in this letter, you cannot even begin to fathom its depths. There was recently a forum of specialists from around the world who convened an annual conference whose purpose was the study of a very rare sleeping disorder that affects no more than 500 people in the world. In the world of talipes, there are as many as 5000 people born with this congenital deformity in the United States alone. Clearly, there is something very wrong with this picture. For a congenital deformity that has been studied for literally hundreds of years, to NOT have substantial follow-up studies done on the long-term outcome of the treatments and surgeries applied to that deformity, is more than sad – it’s a sign of true medical negligence.

How could this scenario change? Well, for starters, maybe you, the doctors and adjunct specialists such as orthotists, physical therapists, etc., could start listening to us, not just one at a time, but as a growing community of long-suffering people. You might begin to learn how often the procedures you suggest and use actually fail. You might begin to see that the foot is not an isolated part of the body, that the biomechanics involved are worthy of deeper study, that our feet are attached not merely to our legs, but to our entire outlook on life. Chronic pain is something no one should have to live with, but more importantly, living with the constant awareness that things are only going to get worse wrecks havoc on our emotional lives. When we hear from other clubbies the stark similarity in experiences, we find our frustrations, our dismay, and yes, our anger, growing louder.

So, what is it that we clubbies want? Well, as I said already, you could start by listening to our experiences, and maybe put that together with the dearth of solutions in your arsenal. You could be the detectives every doctor should strive to become. You could stop saying, “well, we could….” And you could stop, especially the pediatric community, using words like “cured, fixed, repaired, corrected, etc.” The correct term here is “altered.” Plantigrade as a goal is a failure of the imagination. It fails to include the complete biomechanic picture into the treatment agenda. Look how long it has taken for the general medical community that treat children born with club feet to embrace (not all of them, to be sure,) the Ponsetti technique. But at least there was a Ponsetti to try and move the ball further down the field. Where is the equivalent in the adult medical community? And, maybe you could start talking to each other, across disciplines, break out of the silos of specialization, out of the political battles between those with different letters after their names.

Now, I have been taken to task by several orthopedists, who have tried to tell me I don’t know what I am talking about. Well, that’s just a way to avoid the question, in my view. In fact, I have read the literature, and after spending more than 20 years in the field of applied biomechanics, I think I can safely say I understand what I have read. I have three standing, on-going searches for any and all articles, studies, monographs, thesis, from anywhere in the world, that deal specifically with club feet, and besides the two studies mentioned earlier, I find nothing to dissuade me of my position. Believe me, I would truly like to be proven wrong about the conclusions I voice in this letter. But, the operative word here is, “proven.”

The status-quo in the world of post-club feet cannot be sustained. Thanks to the Internet, more clubbies are finding others every day, and they are sharing their stories, their experiences, their frustration, their anger, and most unfortunately, a growing sense of defeat. This last thing, this feeling that, well, maybe I should have them amputated, cannot be permitted to grow without some kind of change of perspective by the adult medical community. I think you, the doctors and adjunct professionals are going to see more resistance to the old and failed solutions. You are going to see more clubbies demanding something that actually works. I, we, cannot believe that the problem is so difficult that no real changes in approach have occurred in many decades.

It is time for new ideas. It is time for some real imagination, of intentionally driving toward better solutions.

It is time you began to respect the guinea pigs, and actually finish the studies.

The courtesy of a reply is requested.

Wednesday, August 10, 2011

Some Thought on Orthotics for Your Consideration

Most PCF is characterized by some residual adduction of the forefoot on the rear foot - the forefoot curves inward toward the centerline of the body. There is also some residual equinus, or at least, tight achilles tendon. This is often made more complex by an increase in pronation of the midfoot, especially as we age. This combination can make the proper design for orthotics a real puzzle, even for the best orthotist. Because we have this tendency toward greater pronation, coupled with a greatly reduced range of motion (especially at the subtalar joint,) we can find ourselves sliding off the orthotic laterally. This can have several effects - an increased potential for riding on the lateral edge of the device, which can lead to some rather substantial callous build-up; and due to this lateral slippage at the rear foot, can force the forefoot medial, leading to shoe distortion, and the high likelihood for callosities along the medial great toe, or hallux.

One solution that I had great success with was to make the device with a deeper heel cup, and an especially deep lateral heel flange. This served to hold the foot more effectively on the center of the orthosis, and thus increase its effectiveness. In some instances, it could take a number of adjustments to get the right combination for success. This might be due to a more substantial lateral fat pad along the border of the heel, or sometimes from a tight achilles and/or a small leg length discrepancy that can cause the heel to rise off the ground earlier in the gate cycle, and thereby permit more torquing of the rearfoot laterally, making the heel rub against the heel cup.

Some orthotist use a technique called drape-molding, a vacuum forming technique that allows a deeper cup, rather than using computer-aided manufacturing, which cannot achieve as deep a cup, so ask your orthotist about their molding technique.

Another issue re: orthotics and shoe choice: because orthotics take up some amount of space inside your shoes, you need to find shoes that can accommodate this added bulk. Extra-depth shoes do exist, though most are not all that attractive. New Balance is one of the few athletic footwear companies that offer both good extra depth, and offer a very good array of widths - most of us clubbies tend to have short, wide feet, so being able to find shoes with the proper width can make a big difference. Always try shoes on with the orthotics - don't rely on guess-work to get the right size. I usually recommend looking for at least one size larger, but when you have a bulky orthotic, you may need to go to two sizes larger (unless, by some big miracle, you can find a brand of shoes that still makes 1/2 sizes!)

Some of the shoe brands that do make extra-depth footwear include Alden (men's only), PW Minor (men and women), Shaw (not easy to find, women only.) As I have not been in the business for a while now, there may be more such brands out there, so if you are aware of them, please share them with everyone right here in good old Talipes Town!

And, though harder to find and far more expensive, it is worthwhile considering custom footwear. This would allow greater shoe design choices, significantly better fit, and function designed for YOUR feet, not just for the feet of the general public. Yes, they can cost a lot, these days (it takes more than seventy and as much as one hundred separate steps to custom-make footwear, not to mention the time involved - as much as thirty hours in some instances, so the cost is in fact realistic. If those shoemakers who make therapeutic shoes wanted to get rich had a choice, they'd probably go back and learn to make women's high fashion shoes, or cowboy boots - people pay even more for shoes like those.) The decision can be difficult if price is the first consideration. For me, the only consideration has always been the reduction of pain, and the increased likelihood I will still be able to walk years from now.

But that's just me.

Tuesday, August 9, 2011

Proposed Discussion Topics for Club Foot Week Conference

OK, since time's a'wastin', here are some proposals for topics to be used for the on-line conference for adult clubbies in conjunction with the Ponsetti Institute's Club Foot Week. Critique welcome and encouraged, but I've got to meet a deadline, so here goes:



. What kinds of things have you done to deal with your chronic pain? Medications, therapies, mechanical solutions (shoe modifications, orthotics, etc.), massage, etc.

. What have doctors done for you that worked, and what has not worked? How have you come to define "worked" as it regards your feet? Immediate relief, temporary relief, long-term relief?

. How have you managed the emotional aspects of your CF?

. Share resources in your area (country, state, province, etc.) – for orthotics; for footwear; for footwear modifications.

. Who have you gotten the best results with – chiropractor, podiatrist/chiropodist, orthopedist, physical therapist, massage therapist, alternative medicines/therapies? Why do you feel that has given you the best results?

.If you have had a fusion, how long have you had it/them, and at what age were they done? What has been your experience? Are you experiencing good/neutral/poor results? Are any of your other joints causing you issues?

.What activities have you been able to continue in as you’ve gotten older with PCF? What have you had to give up? Have you learned to continue those activities in a modified manner?

. How does/has your partner, children, relatives, friends, co-workers, employers respond to your limitations? Have those limitations ever interfered with your ability to find a job? What have you done to respond to those issues?

. What is your self-image?

. How have you tried to deny/ignore/avoid your handicap? How have you been able to embrace it? Who has encouraged you in dealing with your limitations? How have/do they show that?

. What was your worst childhood experience connected to your CF? What was the best? How has that experience shaped you?

. Multiple surgeries as an adult - what was done, and how was it explained that you needed a particular procedure?

So, we need to get this down to no more than five topics, so as to be manageable for the time limitations. Please, again, get back to me asap with your thoughts, different ideas, etc.
Remember - this is for you and all the other clubbies out there who have felt isolated, frustrated, and forgotten by the medical establishment. This is your chance to increase the visibility of people who deal daily with post-club feet. Please get involved!

Saturday, August 6, 2011

The Emotional Toll, Or, As I Like To Put It, The Extrortional Troll

Did you ever see the Lord of the Rings films/ Remember the climactic battle between Gollum, Frodo, and Sam, over the Ring? Remember how Gollum leaps onto the then-invisible Frod ('cuz he's wearing the ring, right?) and wrestles Frodo, while appearing to be riding on top of air, basically, before biting the ring (and Frodo's finger) off and raising it in triumph? Well, that's what it can feel like sometimes, dealing with all of the life-long joys of post-club feet. And I'm not merely speaking of the pain, the doctors, the recovery time, the shoe issues, those skinny calves. I am also speaking about the toll all of those things take on our emotional well-being.

Most clubbies learn very early in life that they are "different," especially if they have siblings who don't share the numberless visits to the clinics, the braces, the casts, the braces, the casts, the way parents treat you differently than they treat your sibs (even if they try really hard to treat all their children the same, it really doesn't convince us there is no difference - we can see how what we go through differs from the bro and sis. They go skiing, or engage in some sport, and even if we have the same opportunity, well, it is just different.. Now I am not trying to say, by the furthest stretch of the facts, that our parents don't love us, and try their damnedest to give us every opportunity. But there is no avoiding the fact that we are different, and there's also no avoiding the fact others perceive us that way. At the very least so when we are kids. Other kids, for example, are the best (or worst, depending on perspective) at zooming in on other kid's differences. And many are even better at sticking their proverbial fingers right into the most painful parts of our emotions. And this applies if the difference is as simple as, say, being the only redhead in the class. So it's not like they just single out clubbies.

But clubbies, as with nearly every other kid with a handicap, are the usual targets. Let's face it, we tend to stand out. Funny shoes, maybe braces, maybe limping occasionally, whatever. Kids have this sad habit of teasing, sometimes bullying, anyone they perceive as different. So, we get that.

But along side this social outcast stuff, we get this other message, from the doctors, mostly. But also from our parents, because that's what the doctor's told them, and so it must be true. I am speaking of this notion that we can be, that we will be, that we are now and forever "cured," "corrected," "normal." You have read other posts here (I hope) where I take great issue with this falsehood, so I won't put you through another round of that. But it does occur, and I clearly get why it occurs - it's what everyone wants to be true. And because the pediatric doctors drop us off into the "see ya later, kid, good luck" zone when we hit about 16, they (hardly) ever see the truth - the real truth - of those assurances. Yes, for some clubbies, it (seems to be) the case, that we are cured, normal, corrected (so far). But even kids who were lucky to have the Ponsetti approach have not been followed, in my opinion, long enough (the one substantial study followed to around 30 years of age a sizable number of Ponsetti-treated folks), and by the Institutes own admission, there are some kids that do not respond favorably to the method alone. Yes, many have less scar tissue because they have no, or at least very few, surgeries. But they still have the same atrophy, they have the same potential for poor joint alignment. So, these assurances, even when there might be some evidence to support them to some variable degree, do a grave disservice to our parents, but mostly, to us.

When the chronic pain and other issues finally surface, for that percentage of clubbies who weren't so lucky, the emotional toll can be high. Maybe it is our fault. The doctors said we were "cured," so maybe I did something wrong. It has been my experience, and apparently the experience of some other clubbies I have spoken with about this issue, that we tend to fall into a sort of behavior best characterized by denial and defiance. Denial there is really any problem, and defiance by setting out to prove we can do anything anyone else can do. The result for some is refusal to believe we are in fact handicapped. Until, one day when the pain just will not take no for an answer, we are finally forced to admit we've been lying to ourselves, and by extension, everyone else in our lives.

Let me remind everyone why I use the term "post-club feet" again. We clubbies face a very similar situation that polio victims began to face starting thirty years or so back. All their lives, the doctors (again, believing it was the correct course, without having any long term studies to support the theory) told them, as kids, to rely on the apparently unaffected limb, to exercise that "unaffected limb" as much as possible. And so, that is exactly what they did. But, somewhere in their thirties, forties, or fifties, (it is quite variable, just as it can be with post-clubbies) these people began reporting symptoms that were initially thought to be a recurrence of the polio. But alas, that was not the correct diagnosis.

It turns out these folks were merely still being affected by the virus they had originally contracted. You see, the doctors had mistakenly assumed that because in some instances the polio only affected one leg, or one leg and one arm, that everything else was "normal." But it turns out the polio virus attacked ALL the myelin sheathing, not merely in those parts of the body where the effects were visible. So in fact, this advice to use the (apparently) unaffected limb more aggressively, to compensate for the damaged limb, was precisely the wrong advice. What they should have been telling the polio victims was, you need to take it easy in your life. You need to not overdo your physical activity. Because the advice merely caused the slow and steady deterioration of the "good" limb. Thus, this became known as "post-polio syndrome."

Post-club feet, therefore, fits what we clubbies, as adults, have and continue to experience. We were not "cured." I know that what I am about to say seems harsh, but I have learned over the course of my life that, given the choice between sweet somethings and hard truth, I'll take the hard truth. Because then, at least, I can know to start seeking answers, without feeling like it was my fault, without feeling guilty, that I  might "disappoint" my parents, or the doctors. The hard fact is, our feet were altered. Not cured. Altered. Because they clearly did not look or work like the "normal" feet, medical science wanted, for good reasons, of course, to try and make them "normal." But getting the sole of the foot to face the ground, or, to make it plantigrade, should not have been the only goal. But this initial goal failed to take into account all the other aspects of both biomechanics, and the full extent of the effect of tallipes on the human organism. Like muscle atrophy. Like not always ideal alignment of joints. Like the impact of accumulated scar tissue over time.

So, what does all this mean? It means, for one thing, we face both physical AND emotional issues, throughout our lives. I learned something many years ago, when I found out that Dudley Moore, who had club feet, was also a severe alcoholic. I didn't put the two things together on my own, however. I had an opportunity to meet someone who had known Mr. Moore, who, when I told him I had club feet in common with Dudley, told me that Dudley was in constant pain. It made me go back to watch several of his movies again, and I was able to look at them from a very different perspective. You can see this for yourself. Rent several of his films, say, "10" or any of them, really. Watch Dudley walk. Look for scenes where you can see his entire body, and notice the shoes. Yes, he did wear lifts, because he was insecure about his height. But watch him walk. This was not the walk of someone simply wearing lifts. This is the walk of someone who is constantly tensing his limbs against pain. I realize that, after twenty-plus years in biomechanics, watching thousands of people walk, that my eye is better trained than most. But you can see this in Mr. Moore's walk, because it is so pronounced in his case. So, why should anyone be surprised he was also an alcoholic?

This is a long and difficult topic. I know - I've been dealing with it for 58 years now, with more than thirty in therapy to deal with the emotional impact - -bullying, false beliefs (hey, I'm not handicapped, let's walk to the bottom of the Grand Canyon and back, what say? ((yes, I did do that - and I paid a steep price.)) (ya know - I only just realized the pun in that!) and more - much more.) So I do not expect to fully plumb the depths of this topic, not here. But hopefully, this will start a conversation. Here, yes, but more importantly, with yourself, your partners, your friends, your children. The day I was finally able to admit to myself that yes, I am handicapped, was like being hit by a truck. I don't mean I did not know I had some problems with my feet, I mean that, I refused to admit those problems could ever slow me down. They could not, would not, define me. But admitting I am in fact handicapped did not define me, either. It simply made me better able to accept my limitations, and begin healing those parts of my spirit that were taking on heavy damage from years of denial.

I hope this has been helpful. And I hope you find a way to be kinder to yourself. It isn't your fault you are not "cured." It's just what you have to deal with. But it is not your fault.

Friday, August 5, 2011

Anyone Out There? And, More Knee News Now!

OK, it seems my last post went, I don't know, nowhere? I am prepared to spend my own money, and lots of time and effort, to get this international on-line meeting/conference idea for Club Foot Week going and on schedule. But I really need to know what you all want with such an idea, and whether you are even interested in participating. I am hoping the answer is yes to everything, but I can only make it what it is, not what I want it to be. So, please chime in here!! Does such an idea have any resonance with you? And will you be interested in participating? If so, what topics would you like to see addressed?

Please get in touch, here, where all excellent clubbies congregate!!

In other news, the knee continues it's misappropriation of my time, attention, and money. Having an MRI today, hopefully this new doc will prove himself worthy to view and attend to the knee of doom and bad lunch service. The X-ray was quite pretty, and as expected, nada revealed from that quarter. I turn 58 tomorrow, and I feel 98. Whoopee.

Toodles.

Tuesday, August 2, 2011

Adult Post-Club Feet Forum

OK, here we go. I have been asked to arrange the event/events for adults with post-club feet as a part of the Club Foot Week being sponsored by the Ponsetti Institute. It is scheduled for late September - exact dates will be posted here soon. But I need all of you to help make this a success. Here is what I am doing, and what I need help with:

1. I am working to locate and arrange a web-based conference package that is either cheap or free - no budget, you see. This conference will focus on (here is where the first help is needed, folks) how we have dealt with our symptoms, whether surgically or otherwise; what we do for temporary relief that works; problems communicating effectively with the medical community; footwear issues; social stigma issues; activity limitations, and the costs associated with the activities we do try to maintain; other. You see, "other" is where you come in. I want this forum to last for at least four hours, to permit people all over the world at least some chance of participating. So I would like the topics chosen to reflect as broad a set of needs as possible, without being so full as to make any discussion useless. Remember - this will NOT be the only shot at this - the Club Foot Week is intended to be a yearly event.

2. I will be putting together a Facebook page for the ACF community, for a greater degree of involvement. I would like input on things like focus, design, and degree of permissions for users to post, etc. I prefer some degree of openness, while retaining the ability to pull the plug on anyone abusing the community, if that should become necessary.

3. You tell me - what would you like to see in such an on-line conference?

This can only work if enough people get involved, and if they feel the event includes their own needs as a part of the mix. But that can only happen if people show up - both before and during the event.

So, what do you want it to be?

Those Pesky Calf Muscles!

We all know about those skinny calf muscles we possess along with our post-club feet - its just part of the deal. But there is some suggestion that it is not just the calf muscles that are atrophied. Remember - the muscles are attached to the bones via tendons, supported along shorter links via ligaments, and the whole mess is fed and enervated by blood vessels and nerves. This amalgamation of soft tissues, all designed to work together to provide their part in ambulation, cannot be separated into singular component parts. They must be regarded and treated as a system, and what affects one of the larger elements in that system must to some degree affect all the other elements of the system. If the muscles are atrophied, it stands to reason so are some of the other soft tissue components within the system of the foot and calf of the leg.

For as long as I can recall, I have had a phenomenon that occurs 2-3 times a year, since childhood. It has stumped every doctor I've tried to explain it to, and I think I have finally come to understand why it is so confusing - it just does not fit the standard formulary of medical anomalies. If I describe it as cramping, they seek to treat it as cramping. But that is not what it is, nor do I describe it in that manner. If I use other descriptors, they demand I narrow the description. The trouble is, I cannot do so. I just don't have any parallels to compare it to.

Here is why: it feels like a cross between cramps, "going to sleep", a heavy "boggy" sensation (like the blood has stopped flowing through the leg,) and both achy as well as sharp pain. You see how most clinicians would be stumped - it bears no resemblance to anything else I have experienced, and I can only describe it in terms of things I have experienced. And now that I have been cleared of any suspicions of claudication, I am more stumped than ever. My current situation differs both in the degree of pain, and how long these symptoms are lasting. The chronic syndrome described above usually lasts no more than 24-36 hours, then disappears for months. This time, it simply isn't going away.

The current thinking, or I should say, theory, is that I have a nerve entrapment, likely the popliteal nerve. This does make some sense (more tests pending, but then, you guessed that, didn't you,) as the sharpest pain is in the lateral-posterior knee, whereas the deeper, achy pain occurs lower down the leg, and is more intermittent. But there are a rather large number of nerves bundled in an area known as the popliteal fossa, in that soft area behind the knee, so there is as much possibility the affected nerve is any one of those. But the popliteal nerve, which is a lower branch of the sciatic nerve, enervates the lateral-posterior calf, down to the area around the lateral malleolus, and then out to the fifth toe and along the lateral border of the foot. So this tends to be more accurate as far as my own situation is currently. The (pending) nerve conduction study should narrow it down considerably. (If you have never had a nerve conduction study, let me tell you - its pretty special! Imagine having electricity shot into your nerves via electrically-charged needles inserted into those very nerves. Ah, good times! Good times.)

So, I will keep you all updated on this. But I would also appreciate hearing more from all of you out there. Have you ever experienced anything like what I have described above - sore "heavy" feelings in the lower leg, especially in the calf area? If you have, please share your stories here. Consider it a contribution to our own on-going study of clubby lore, OK?